THE JOURNAL
Thoughts. Reflections. Tools for real life.
Individual, couples, and EMDR therapy for adults navigating relationships, trauma, identity, and major life transitions.
MY APPROACH
Insight matters. But insight should lead somewhere
My work is active, collaborative, and focused on helping you create meaningful change in your actual life.
We may explore the experiences and patterns that shaped you, but we won’t stay there indefinitely.
I draw from approaches including Acceptance and Commitment Therapy
(ACT), EMDR, and other evidence-based practices to help you:
CLARIFY WHAT MATTERS
Identity your values and what you want your life to stand for.
UNDERSTAND THE PATTERNS
Explore how past experiences and beliefs influence your present.
BUILD PSYCHOLOGICAL FLEXIBILITY
Reflections on healing, self-trust, relationships and building a life that looks like yours
The Meaningful Action
Make choices that align with the life you want to create.
01
MY APPROACH
Private, one-on-one therapy to help you navigate anxiety, trauma, identity, self-esteem, boundaries, life transitions, and more.
02
COUPLES THERAPY
Private, one-on-one therapy to help you navigate anxiety, trauma, identity, self-esteem, boundaries, life transitions, and more.
03
EMDR + TRAUMA-FOCUSED WORK
Private, one-on-one therapy to help you navigate anxiety, trauma, identity, self-esteem, boundaries, life transitions, and more.
READY TO BEGIN?
Let's start with a conversation.
Tell me a little about what brings you here. I’ll review your inquiry and reach out about scheduling a brief consultation.