“I am three weeks postpartum and had a second-degree tear. Now I have INTENSE itching down there—it doesn’t let me sleep, and I am super cranky all the time. The itch is so bad that I want to cry, and it’s so hard not to focus on it. Please tell me how to relieve postpartum itching, Zakia.“
I recently received this message from one of my readers, and it took me back to my postpartum days—I DON’T miss that time. The itching, irritation, swelling, and everything down there made me lose my sleep, and I was desperate for a solution too.
And the worst part is, no one prepares you for that. I mean, swollen and itchy vaginas after giving birth are hardly a topic of conversation, even between friends. So when you’re hit by that not-going-anywhere itch, it adds even more to your misery.
But we can get over this phase, too—just like we got done with giving birth. If you have postpartum vaginal itching, which is making you lose your marbles, I got you. Keep reading and learn how to stop itching after giving birth.
What Causes Postpartum Itching?
Before discussing how to relieve postpartum itching, let’s understand what causes it. I used to feel so uncomfortable in those first few weeks after giving birth because of itching. I discovered that there are several factors behind this issue, and fixing them could solve the problem. Below are some common reasons why new moms deal with itching.
Hormone Shifts
Your body goes through massive changes after childbirth, and one of the biggest culprits is postpartum itching and hormonal changes. When hormone levels fluctuate, it can affect how your skin feels and heals. These shifts can make you feel irritated around sensitive areas.
Healing Stitches
Many mothers experience postpartum itching around stitches if they have a tear or an episiotomy. Stitches can be uncomfortable, especially as they start to mend and the skin tightens. Although it’s a good sign that things are healing, it can still drive you crazy because of the
Dry Skin and Irritation
Sometimes, dryness is the main cause of postpartum itching as the skin around your perineum or abdomen can become sensitive or scaly after you give birth.
Excess Sweat and Friction
New moms can sweat a lot because of constant movement and bodily changes. However, extra moisture and friction from clothes or pads can cause chafing and more itching.
7 Best Remedies to Relieve Postpartum Itching
Whatever the reason for your postpartum itching, a few standard remedies can help you get over it and finally have a good night’s sleep. Here is how to relieve postpartum itching to heal more rapidly:
Make “Padsicles” with Healing Ingredients
Pad + icicle = padsicle.
You take regular postpartum pads and transform them into mini ice packs. Their cooling effect will numb discomfort and reduce inflammation.
You need large, unscented pads for postpartum use. Then, lay them out on a clean surface and lightly spread them on some aloe vera gel—it must be free from fragrances and dyes. You can also add witch hazel (ideally alcohol-free) because it’s one of the natural remedies for postpartum itching.
After prepping each pad, wrap it in foil or plastic wrap and store it in the freezer. When you need to use one, let it sit at room temperature for a short while so you don’t shock your skin with extreme cold. And then wear it like a pad. The cooling sensation paired with aloe vera gel and witch hazel can soothe itching and give instant relief.
Soak in Herbal Sitz Baths
Herbal sitz baths are one of the best postpartum itching and burning relief remedies because they don’t use harsh chemicals. A sitz bath is a shallow bath that targets the spot where you need relief the most. Plain warm water is enough for the sitz bath, but you can add other things like sitz salts and herbs in the water to make it even more effective. Herbs like chamomile, calendula, or comfrey have soothing qualities and you can use them in your postpartum sitz bath.
To draw a herbal sitz bath, brew a strong tea by steeping a herb you like in hot water for around ten minutes. Strain the liquid, and then pour it into a warm (but not hot) basin or small tub where you can comfortably sit. Gently lower yourself in, and let the water soak the irritated skin for about fifteen minutes.
The warm temperature encourages blood flow and helps tissues heal faster, while the herbs calm itchiness and reduce soreness. After that, pat dry with a soft towel or let the area air-dry to avoid rubbing. Repeating this bath a couple of times a day can make a big difference in your postpartum itching. If you don’t want to add anything to the bath, use plain water, which will work for postpartum itching.
Use a Peri Bottle with Herbal or Saline Rinse
If you’re dealing with pain or itching, wiping with rough toilet paper is a torture. That’s why rinsing is a gentler option, also warm water will calm the itch. So fill a clean peri bottle with warm water. You can even add a teaspoon of salt per cup of water to make a mild saline solution or brew chamomile tea and let it cool before using it. Like I said, chamomile has soothing properties that can help calm irritated skin.
When you’re done using the bathroom, lean forward slightly and aim the bottle so the water flows from front to back. It’ll wash away any discharge or residue without you having to scrub or wipe. Gently pat yourself dry afterward with a soft cloth or let the area air-dry to avoid friction. This step is a great habit to continue if you have stitches since it helps prevent skin pulling or friction.
Let the Area “Breathe”
Postpartum pads are one of the main culprits behind your itch getting worse because they don’t let the sensitive area breathe. So, if you’re constantly itching down there, get rid of the pad and panty for some time. If you’re always wearing pads, you feel hot and sticky, which is the ultimate recipe for disaster.
To do this, place a clean towel or absorbent pad on a comfortable spot like your bed or couch. Remove your underwear and any bulky pads for about ten or fifteen minutes. Make sure the room is warm enough so you don’t end up freezing. Airing out the skin can reduce moisture buildup which often causes itching.
The trapped moisture can also aggravate stitches, inflame sensitive tissues, and make everyday movements more painful. Luckily, letting everything dry naturally for a few minutes daily can speed up healing and reduce itching. If you’re worried about leaking, time these breaks right after you’ve changed your pad or when your flow is lighter.
Try Cool or Warm Compresses
Targeted temperature therapy can help when you’re figuring out how to relieve postpartum itching. Cool compresses can numb the itch and warm ones can relax tissues along with boosting blood flow.
For a cool compress, wrap an ice pack or a bag of frozen peas in a thin cloth and apply it to the itchy area for around five to ten minutes. Don’t press too hard and keep a layer of fabric between your skin and the cold source to avoid ice burn. If you prefer warmth, soak a clean cloth in warm water, wring it out, and place it gently on the irritated spot. Leave it there for about the same duration as the cold compress.
Both methods can help you feel calmer, and a brief session at the right temperature can ease discomfort.
Use Postpartum-Specific Underwear and Liners
Regular tight-fitting underwear traps moisture and creates friction, which can make healing skin even more annoyed. You should get postpartum-specific underwear or at least soft, breathable fabrics if you want to master how to soothe postpartum itching naturally.
Mesh or cotton-based materials can cut down on heat and sweat. They also fit more loosely, so you won’t feel like everything’s being squished. Pair them with liners designed for postpartum flow. These liners are larger and more comfortable than regular pads, and they’re made to handle lochia without irritating your skin. Also, change them regularly if you’re sweating or noticing a strong smell. Don’t wear anything with synthetic fabrics, lace trims, or anything with tight elastic bands.
Get Over-the-Counter Antihistamines
Sometimes, no matter how many natural remedies you try, itching won’t go away, and over-the-counter antihistamines are needed. These meds can ease skin irritation by stopping the itch response in your body. But before you reach for an antihistamine, check with your doctor or pharmacist. They can guide you on which brand or formula is safest during postpartum—especially if you’re breastfeeding.
You Got This!
Bringing a new baby into the world is a life-changing experience. In the midst of constant feedings and sleepless nights, you’ll feel overwhelmed by things you didn’t see coming, i.e., itching. Whether it’s figuring out how to relieve postpartum itching or dealing with emotional ups & downs, you deserve gentle care and patience during this time.
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FAQs
Is postpartum itching always a sign of infection?
Not always. Itching can happen as your skin heals and adapts after childbirth. However, an infection may be more likely if you also have unusual discharge, severe swelling, or a persistent fever.
Can postpartum itching happen around a C-section scar?
Yes, it can. As the scar tissue forms and nerves begin to recover, itching can happen. Most of the time, gentle care and keeping the scar clean will help. But if the itch is intense, consult your doctor for a proper check.
How long does postpartum itching usually last?
Many moms experience improvement within a few weeks with good hygiene and rest. Everyone’s timeline is different, though. If your symptoms worsen or don’t go away, talk to a healthcare provider for a closer look.
